Qualifications

Sue is a qualified Fitness Instructor with vast array of qualifications.

Instructor Level

Level 2 Gym Instructor

Level 3 Instructor qualified in:

  • Circuit Training
  • Exercise to Music
  • Spinning
  • Boxercise
  • Resistance Bands
  • Kettlebells
  • Nordic Pole Walking

Personal Training Diploma

Including Advanced Modules:

  • Fitness Assessment
  • Exercise Prescription for Fat Loss and Fitness
  • Muscle Movement
  • Nutrition and Weight Management
  • Resistance Training
  • Advanced Weight Training
  • Back Care
  • Core Stability
  • Cardiovascular and Advanced Aerobic Training
One-to-one fitness sessions with a Personal Trainer.Personal Training
Fitness classes for women only.Ladies Only Classes
Experience Personal Training with friend and train together.Partner Training
Boot camp in Maidenhead, Slough and Berkshire.Boot Camp

Sue Kitson Personal Training 2001-2019