Qualifications

Sue is a qualified Fitness Instructor with vast array of qualifications.

Instructor Level

Level 2 Gym Instructor

Level 3 Instructor qualified in:

  • Circuit Training
  • Exercise to Music
  • Spinning
  • Boxercise
  • Resistance Bands
  • Kettlebells
  • Nordic Pole Walking

Personal Training Diploma

Including Advanced Modules:

  • Fitness Assessment
  • Exercise Prescription for Fat Loss and Fitness
  • Muscle Movement
  • Nutrition and Weight Management
  • Resistance Training
  • Advanced Weight Training
  • Back Care
  • Core Stability
  • Cardiovascular and Advanced Aerobic Training

Sue Kitson Personal Training 2001-2019