Personal Training

What is Personal Training

How often do we try and lose weight or decide to up our fitness levels on our own. The diet which always starts on a Monday has ended by Wednesday and the gym sessions bite the dust after a week. Ringing bells!!

The solution is Personal Training; a one to one approach to fitness providing all the support and motivation you need with a qualified personal trainer who will guide you every step of the way to help you succeed in achieving your goals.

How does Personal Training work?

After doing a complete health assessment your Personal Trainer will provide an individual fitness programme specifically designed to fit around you and your lifestyle. This programme will include a variety of the following training tools to help you reach your goal…

  • Cardiovascular conditioning
  • Core stability
  • Weight loss training systems
  • Core stability
  • Strength training
  • Confidence building
  • And above all – having fun!

Where does Personal Training take place?

Apart from in Braywick Gym you can train...

  • Outside in the local countryside at Braywick Park
  • Nature Reserve
  • Alongside the river and greenway
  • Or in your home

Start Today

Call Sue for an informal chat or you can email her directly via our contact page.

Call Sue on:
07800 571 791
Email Sue at:
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Sue Kitson Personal Training 2003-2021