Personal Training

What is Personal Training

How often do we try and lose weight or decide to up our fitness levels on our own. The diet which always starts on a Monday has ended by Wednesday and the gym sessions bite the dust after a week. Ringing bells!!

The solution is Personal Training; a one to one approach to fitness providing all the support and motivation you need with a qualified personal trainer who will guide you every step of the way to help you succeed in achieving your goals.

How does Personal Training work?

After doing a complete health assessment your Personal Trainer will provide an individual fitness programme specifically designed to fit around you and your lifestyle. This programme will include a variety of the following training tools to help you reach your goal…

• Cardiovascular conditioning
• Core stability
• Weight loss training systems
• Core stability
• Strength training
• Confidence building
• And above all – having fun!

Where does Personal Training take place?

Apart from in Braywick Gym you can train...

• Outside in the local countryside at Braywick Park
• Nature Reserve
• Alongside the river and greenway
• Or in your home