Partner Training

What is Partner Training?

Maybe you and a friend, partner, colleague have similar goals and would like to train together so that you can motivate each other and keep yourselves focussed. Or maybe you feel a bit shy about training on your own with a Personal Trainer?

If so Partner Training is for you; providing all the support and motivation you need with a qualified personal trainer who will show you how to train together successfully, both in your Partner Training sessions as well as giving you advice on how to train together outside of your sessions for maximum benefit.

How Does Partner Training Work?

After completing individual health assessments your Personal Trainer will give you all the tools and advice you need to accomplish this pattern of training involving a variety of the following...

• Cardiovascular conditioning
• Core stability
• Weight loss training systems
• Core stability
• Strength training
• Confidence building
• And above all – having fun!

Where Does Partner Training Take Place?

Apart from in Braywick Gym you can train...

• Outside in the local countryside at Braywick Park
• Wooded Grassland
• Nature Reserve
• Alongside the river and greenway
• Or in your home