Could this be you?
- The word ‘exercise’ fills you with fear and trepidation?
- Feel too intimidated to go to a gym or fitness class?
- Daunted by the thought of masses of trendy fit bodies and loud music?
- Lacking in self confidence…. low self esteem
- In a bit of a rut but just can’t motivate yourself?
- Doctor’s orders …. more exercise and healthier food … but how?
- Caught up in the circle of yo-yo dieting or exercising?
- Struggling to understand what you should and shouldn’t eat?
- Want to make eating enjoyable not a calorie counting chore?
Don’t really know where to start?
Then read on, life for you is about to change
Sue Kitson, an experienced 52 year old Personal Trainer invites you to a 6 week beginner’s course geared to people exactly like you
Be gently guided through the mysteries of the fitness world
Held in a private gym - no public access during the course
Experience lots of different ways to have fun with exercise
Learn that a healthier lifestyle can be both liberating and exhilarating
A great opportunity for you to feel free to smile and enjoy yourself
Banish the myths right now…
Exercise doesn’t have to be boring e.g. running on a treadmill staring at yourself in a mirror for hours and hours and hours and……
You are already exercising from the moment you wake up, getting out of bed, walking to the bathroom and beyond……
This course will show you how to make the most of every day.
Clients say it’s an experience not to be missed!!
"you've switched on a light in my head"
”six weeks ago I was feeling very unfit and useless …. Your course was brilliant and has made me feel much more motivated, energetic and confident about myself”
"I've had one induction before in a gym and never went back but this is great"
“it was very helpful to do this privately, without feeling intimidated by other very fit people”
“your nutrition advice was very helpful”
“I have lost half a stone without having to try too hard, just being more aware of what I eat and portion sizes”
"can we carry on exercising a bit longer"
"this course has given me the confidence to go for an interview for a job"
"I've never gone near the weights area in a gym before but this weight training is
brilliant, I love it"
"I've never enjoyed exercise like this before"
“being part of a group was great fun”
“your encouragement has made me realise that everyone can benefit from exercise; that you can work at your own level and it doesn't matter if someone else is better than you”
You will have the opportunity to experience lots of ways to enjoy exercise including:
- Fun with power walking in the fresh air
- Working with weights and using them effectively
- Swiss balls and medicine balls - what you can do with them
- Resistance band training outside – use at home too
- Cardiovascular training – what it is and how to make it fun
- Spinning – introduction to the thrills of aerobic work on a bike
- Working in a small group of likeminded people
- Unravelling the mysteries of nutrition
- Fun with fitness and games outside – even in the rain!!
- Pretend you are Rocky – Yes, try on the boxing gloves!!
The Benefits…
Harness those “Feel Good” hormones buried inside you.
Become comfortable with nutrition and fitness
Feel more motivated and confident
Who Deserves This Course?
You do because everyone deserves to feel good about themselves.
This course is also suitable for anyone with problems big or small
Weight Issues -- Blood Pressure -- Stress -- Depression
Low Confidence -- Shy -- Low self esteem
Other lifestyle issues
Free yourself up by enjoying a morale boosting environment, where nobody judges, you won’t feel intimidated and you’ll never feel too shy to ask questions
No special clothing is necessary – just trainers, tracksuit bottoms, t-shirt and a warm jacket
You need little or no knowledge of exercise.
A full health assessment and blood pressure check will be carried out
ACT NOW
** RING SUE FOR AN INFORMAL CHAT **
Mobile No: 07800 571 791
** CHANGE COURSE FOR A MORE REWARDING LIFE **
