Ladies Only Classes

What are Ladies Only Classes All About?

Weight loss and/or Toning!

Imagine this: warming up whilst chatting with other ladies downloading the stresses of the day, then on to the exercises where you get to try out lots of new things. All of a sudden you realise there’s only ten minutes left! You’re hot, tired, happy and amazed that you’ve done an hours exercise without even noticing and what’s more you’ve really enjoyed yourself! And with every class different you’ll never get bored!

How do Ladies Only Classes Work?

The Ladies Classes take place 9.30 am Tuesdays, Wednesdays, Thursdays and Fridays and 8.30 am Saturdays during school term time. Courses are 6 or 7 weeks long (depending on term dates). These one hour small group sessions (max 10 ladies) take place in Braywick gym when it is closed to the public, so no need to feel self conscious. Run personally by Sue Kitson, you will find yourself getting drawn in by her passion, drive and commitment.

Prior to joining a course of Ladies Classes you will meet with Sue for a health assessment, a chat about any concerns you may have and what your goals are.